With the boom of social media platforms like Facebook, Instagram, and Snapchat we are constantly bombarded with images of friends, celebrities, and influencers. Many who may post pictures and videos of their fitness conquest and transformations. The purpose of their post is to motivate. To get you to see that you can achieve the same amount of success or more if you just dedicate yourself. I believe that this does help to motivate some but for other they see it as an achievement that they can never reach.
They see the slim waist, the tone arms and view it as an impossible feat to reach. The problem is the negative attitude towards oneself. There's a Henry Ford quote, “Whether you think you can, or you think you can't – you're right.” Believing in yourself is the first step to achieving anything in life. No one is saying the road to your goal will be easy but just like they say, "Nothing worth having come easy." So change your way of thinking and take it one day at a time.